gty_sleepless_night_ll_130702_16x9_992

These 7 Yoga Poses Will Put You Right To Good Sleep

Do you Suffer sleepless Night? Here we have 6 yoga positions that will do just that and I promise, insomniac or not, you’re going to have one of the best night’s sleeps you’ve had in a long time having done these! 

1. Upavistha Konsana


2. Salabhasana (Locust Pose)


3. Ardha Shalabasana (Half Locust Pose)


4. Viparita Karani

 

5. Supta Baddha Konsana (Reclined Bound Angle Pose)


6. Jathara Parivartanasana (Reclined Spinal Twist)


7. Savasana

Via Diply

Related Post



A Digital marketing manager and Mobile Growth Hacker by Profession and Filmy by Nature. This is all about me!!