Do you Suffer sleepless Night? Here we have 6 yoga positions that will do just that and I promise, insomniac or not, you’re going to have one of the best night’s sleeps you’ve had in a long time having done these!
1. Upavistha Konsana
2. Salabhasana (Locust Pose)
3. Ardha Shalabasana (Half Locust Pose)
4. Viparita Karani
5. Supta Baddha Konsana (Reclined Bound Angle Pose)
6. Jathara Parivartanasana (Reclined Spinal Twist)